Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

Switching what’s on your plate might change your cholesterol faster than you think—here’s what the latest research and ...

Looking for the best plant based protein powders? You’ve come to the right place! In this guide I’m going to walk through the best vegan-friendly protein powders on the market in 2025. We’ll be ...

People who have medical conditions or tendencies toward disordered eating need to seek advice from qualified professionals ...

One of the easiest ways to boost the nutritional value of your smoothies is by adding chia seeds. Just a tablespoon of chia ...

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

For long, we have heard that the Mediterranean diet is the best for heart health as it is anti-inflammatory and wondered how ...

Registered dietitian nutritionist Carrie Dennett tackles a few myths that have been circulating in the media or landing with ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can help people meet their daily protein goals.

Forget meat—this filling, protein-rich meal might be the most underrated dinner on the planet. Let’s be honest: eating ...

The Physicians Committee promotes plant-based diets for good health and disease prevention. A plant-based diet, rich in fruits, vegetables, whole grains, and legumes is full of fiber, rich in vitamins ...