But in the past 5-10 years, more studies have been zeroing in on vegetarian or mostly-plant-based diets, and enough evidence has accrued to draw several broad conclusions. Digestive system cancers ...

Moreover, it recommends that you limit your sodium intake to 1 teaspoon (2,300 mg) per day ... plant-based oils and fats. This high proportion of plant foods gives vegan and vegetarian diets ...

16, the Physicians Committee for Responsible Medicine urged the agencies to follow recommendations in the Dietary Guidelines Advisory Committee’s Scientific Report that call for the 2025-2030 Dietary ...

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

Portland has been crowned the friendliest city in the United States for people following a plant-based diet, according to a recent report. Buycycle, an online marketplace for pre-owned bicycles ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

From health reasons to environmental concerns, more and more people have adopted a plant-based diet and, according to Statista, there are over five million vegans and vegetarians in the UK as of 2024.

One approach to healthy eating that some are trying is a “plant-forward” diet. KSTP health expert Dr. Archelle Georgiou sat down with anchor Leah McLean to explain how it works.