High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned ...

A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

and for another eight-week period they ate at least two servings a day of grass-fed, 80% lean real meat. The participants ...

More is not necessarily better, and you should limit intake to no more than 40 milligrams of zinc per day for adults. But as ...

As we celebrate World Food Day on October 16, it's the perfect time to reflect on the importance of a balanced diet. A ...

“I was on a really strict diet anyway, but I was like, ‘Bruce-ster looks even more in shape than me,’” Martin continued, ...

This year’s activities are specifically aimed at raising awareness around the significance of nutrition while confronting the ...

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