We spoke with Nadia Murdock, CPT, a certified fitness instructor at Garage Gym Reviews, who shares five of the best bodyweight exercises to lose belly fat in 30 days. "There are several ... tap your ...
So something as simple as eating an apple a day could actually help you lose weight. Make some overnight oats by combining 100g oats, a grated apple, 1 tsp cinnamon, 150ml kefir, 200ml milk and 1 ...