Based on my BMI being overweight, I was recommended to start The Fast 800 programme, but I chose to override this and opted for the 5:2 diet instead. It formulates a plan on a weekly basis ...
Depending on your unique needs, a 2,000-calorie meal plan can be a more sustainable approach ... by 300 to 600 calories per day can result in a weekly weight loss of about 0.5 to 1 pound. When ...