Diet; Best healthy diet plan: Reviews of Atkins, 5:2, Weightwatchers, Slimming World and more ... The 5:2 diet is based on a principle known as intermittent fasting (IF) ...

‘I tried Michael Mosley’s 5:2 diet plan for a month and it's great for quick weight loss' With so many diets on the market, it can be hard finding one that delivers the results you're looking for.

I f you aren’t already familiar with the 5:2 diet by name, you’ll likely know it by principle. It burst onto the nutrition scene back in 2012, promising big weight loss results without having ...

Obese people rate the 5:2 diet, a type of intermittent fasting, more highly than conventional weight loss plans but neither approach results in dramatic weight loss, a study has found.

Compared to some antidiabetic medications, a 5:2 intermittent diet provides better blood sugar control and weight loss in newly diagnosed type 2 diabetics, a new study found. It may be a viable ...