Experts have slammed claims that a popular diet trend endorsed by celebs could raise the risk of deadly motor neurone (MND) disease. The 5:2 method, made famous by much-loved TV diet guru and ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

An expert in nutrition, the doctor is best known for popularising the 5:2 diet and he has many tips for ... He said: "I have a seven-a-day rule, which is to try and go to the loo seven times ...

On the 5:2 diet you intermittent fast two days of the ... Explaining his keto programme, Dr Mosley recommends following the rule of 50:50 - keeping carbohydrates under 50g per day and ensuring ...

The intermittent or 5:2 diet involves having two ‘restricted’ days per week, on which you must limit your calorie intake to 600–800 kcal per day, with virtually no foods or drinks that ...

But according to new research, a good diet during this period of our lives ... heart disease and Type 2 diabetes.” However, she adds: “What we eat in midlife should be about building our ...

What can millennials do now to age well? There is probably no one better to answer that question than millennial doctors.

A molecular biologist has warned of the dangers of the 5:2 fasting diet after developing motor neurone disease. Dr Vivienne Cox, who worked at two leading pharmaceutical companies and co-founded ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

A four-part appendix detailing former President Donald Trump’s alleged criminal efforts to overturn the 2020 election results ...