To make sure you’re getting all the nutrients your body needs, it’s essential to follow a balanced approach. Here are five golden rules to guide you on your journey to a healthy and sustainable ...
That’s exactly what the Ayurvedic diet aims to do! Rooted in the 5,000 ... months when your Agni needs a little extra support. This rule is a staple of any healthy eating plan, but it is ...
Instead, choose healthier fats like those from olive oil, avocados, nuts, and fatty fish. Incorporate sources of omega-3 fatty acids, such as salmon, mackerel, walnuts, and flaxseeds, into your diet.
2. What are Ayurvedic routine practices according to seasons called? These practices are known as Ritucharya, which guides you to adjust your diet and lifestyle according to the seasons.
Melania Trump had an eventful four years in the White House as First Lady when her husband Donald took up the task of the presidency, but she’s revealed her strict diet rule didn’t plague her trip to ...