The months are getting colder, and it can’t be denied, the summer enthusiasm is starting to die down. Honestly, as soon as it ...

Healthy eating is an essential building block for a happy and energetic life. However, for many it is sometimes a challenge ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

Television star Surbhi Chandna celebrates her first Karwa Chauth with husband Karan Sharma. Surbhi, known for her roles in ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Did Kim Jaejoong finally reveal his marriage plans? Read on to watch the singer-actor on Stars’ Top Recipe Fun-Staurant.

To get started, you simply look on the Slimming World Kitchen website, select the week you're wanting a delivery, and then 15 ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

A man shared his "packed with protein and healthy fats" breakfast meal after revealing he lost 4lbs in one week - and it has ...

Eating more beans, peas, and lentils could fill nutritional gaps and help you maintain a healthy weight, according to a new research analysis.

Discover the chicken feet soup recipe by Michelle Lewin. A nutritious and easy-to-make dish, packed with collagen and flavor, ...