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This meal provides 322 kcal, 18g protein, 32g carbohydrate (of which 5g sugars), 14g fat (of which 5g saturates), 5g fibre and 1.7g salt per portion.

Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge.

And not only do these meals all have quintessential fall flavors ... These recipes also all clock in around 400 calories per serving, so they’re sure to keep you feeling your best.

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use ...

These healthy dinners are packed with vibrant fall vegetables and lots of protein. Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be ...