The food you eat not only nourishes your body but also brings balance to your mind and spirit. That’s exactly what the Ayurvedic diet aims to do! Rooted in the 5,000-year-old system of Ayurveda ...

The meal plan was created by entrepreneur and podcaster Timothy Ferriss, author of The 4-Hour Body ... The slow-carb diet is ...

A woman has shown off her body transformation after ensuring to walk ... "I knew I had to make a lifestyle change and not look at this as another 'diet.'" After coming across a video of someone ...

Woman's Hour looks at those people who leave you with no energy, and what you can do.

A healthy diet means eating the correct amount of the ... It is important to get plenty of sleep to give your body time to recover and recharge for the next day. Most people need around 8 hours ...

Mark Travers writes about the world of psychology. Just as you need a well-balanced diet to keep your body in shape, your mind also needs a thoughtful ... [+] blend of mental nourishment.

These gluten-free, nutrient-rich flours can be incorporated into various recipes, from rotis to cookies, for a balanced and healthy diet. Almond Flour With approximately 6 grams of protein in 2 ...

But it is important to note that you would have to be knocking back the cans to exceed the daily recommended intake of diet ...

10 things Jennifer Garner does to stay in shape (including eating the same breakfast every day) ...

An office worker got ripped and transformed his fitness in seven months with a few simple changes to his diet and exercise routine. Alec Knebeg, 41, works for a bank in London and said he had ...