Shannon Ritchey, DPT, is on a mission to gain five pounds of muscle after having a baby. These are the training practices ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Ford, who has battled back and hip issues in recent months, won twice this fall, including Tuesday at the Williams Cup.

Have a consistent routine, expose yourself to natural light in the day and be mindful of your caffeine intake and screen time ...

Halloween fun can do more than just lift your spirits—it can sharpen your mind and improve your focus, too! Whether you're ...

This tasty, convenient food is swimming with collagen. If you’ve ever gone down the rabbit hole of researching skin health, ...

The Hillsborough County Sheriff’s Office has released more information about the events that may have led up to a deadly stabbing Tuesday.

In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...