One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

But these nutritional powerhouses—and their yolks in particular—have been demonized for their cholesterol content in the past ...

Despite when you choose to eat, whether first thing in the morning or later in the day, Blackford says she feels very strongly about having eggs and dairy as part of a healthy diet every day. "I think ...

Notable for its vibrant marigold color, turmeric is a rock-star spice — and not just for weight loss! Turmeric contains ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Lizzo has shared an insight into her diet with her social media followers, revealing what she typically eats day to day. The ...

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

Did you know that over 1 trillion eggs are consumed globally each year, making eggs one of the most affordable and accessible ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

Lizzo, the powerhouse singer known for her uplifting anthems and body positivity, has recently opened up about her health ...

Lizzo shared with fans what she eats in a day after no longer adhering to a vegan diet amid her weight loss journey. The "Truth Hurts" singer, 36, shared an Instagram video on Thursday, October 10, ...

With Lizzo the latest celeb to announce she's now a ‘former vegan’, WH asks if the era of eschewing animal products in the ...