It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

Notable for its vibrant marigold color, turmeric is a rock-star spice — and not just for weight loss! Turmeric contains ...

Feeling low on energy lately? Struggling to build muscle, or constantly battling cravings? If so, it’s time you prioritize ...

Eggs are filled with various nutrients such as Vitamin A, Folate, Pantothenic acid, Vitamin B12, Riboflavin, Phosphorus, Selenium, vitamin D, vitamin E, vitamin B6, calcium and zinc, which helps to ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

Raw eggs have been consumed for centuries for their potential health benefits. But what actually happens to your body when you make raw eggs a daily habit? Tap to check! Raw eggs are packed with ...

nutrient-rich diet staying within your calorie needs exercising regularly reducing your intake of processed foods and added sugar Learn more about how much protein you should eat per day.

At her job at the Breast Cancer Research Foundation, Sadia Zapp talks about the disease every day. But her best advice to ...

I am on a really tight diet, though. I have an egg white omelet for breakfast, and then I don't eat anything through the day. Maybe I will do something for dinner, depending on what's at home.

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.