Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, trying a 1,200-calorie diet plan creates a significant calorie deficit that can promote rapid weight loss.

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet plan can result in fast weight loss — but it's also highly restrictive ...

Find out what you need to know about a 2,000-calorie meal plan, and learn about the possible benefits and risks.

A 2,000-calorie diet meets the needs of most adults. But your needs may vary depending on age, gender, weight, height, activity level, and weight goals. Share on Pinterest 2,000-calorie diets are ...

Elizabeth Seibert, 22, a model-influencer from Philadelphia, is being called out after she posted a video detailing her daily diet — a whopping 3,000 calories, consumed in just over three hours.

Everything you need to know about a 2000-calorie diet, including a sample meal plan that shows you how to do it in a healthy way.

The Military Diet plan is a low-calorie, short-term diet regimen that claims to help you lose 10 pounds in one week.