A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians ...

If you find yourself reaching for a chocolate digestive as 3pm rolls around you’re probably one of the millions of Britons ...

Sweet, creamy, and packed with protein—sounds like a dream, right? These 10 Ninja Creami recipes... The post Protein Ice ...

The supplements have the potential to reduce hunger and appetite, as well as lower blood pressure, reduce joint inflammation ...

The supplements could reduce hunger and appetite, as well as lower blood pressure, reduce joint inflammation and more.

Start your day right with Starbucks' breakfast menu. From bagels to egg bites, fuel up with these dietitian-recommended ...