Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

NASA has issued an important update today about a notable cosmic event. A massive 300-foot asteroid, comparable to the size of a building, is set to pass near Earth. However, scientists reassure ...

The calorie content of protein bars varies, but most bars contain fewer than 300 calories per bar. For example, an Aloha Chocolate Chip Cookie Dough protein bar contains 240 calories and packs 14 ...

in your 1,200-calorie meal plan. Unless you're someone who feels the need for a big, hearty breakfast to start the day, I recommend staying at around 300 calories at the first meal of the day. Here ...

If fast food is your only option, some healthier options include: Candy is high in sugar, calories, refined flour, and fat. It does not provide nutrients; a small serving may contain 200 to 300 ...

Read on to get all the details! Hannah’s go-to order contains around 300-307 calories and a whopping “29 grams” of protein (29P / 15F / 14C / 307 calories). She orders an eight-count grilled ...

Specifically, 46.4 percent of the drinkers surveyed by scientists at University College London (UCL) said that they would change their drinking patterns if alcohol came with calorie labels.

However, not everyone needs to pursue this large of a calorie deficit. For slow and steady weight loss, this woman could aim for a smaller daily deficit of about 300 calories and eat roughly 1,625 ...