On Instagram, her husband Mikael Daez shared a Reel of their day out at the University of the Philippines Diliman. As the ...

Ready for real change this year? Discover why habits are hard to break, how to start small, and the secret to staying ...

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

We asked medical experts for the most impactful things you can do right now to live longer—and stay healthy enough to really enjoy your golden years.

How fast you walk can be a vital sign, just like your blood pressure or body temperature, which can reveal a lot about your ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

Park Hyatt Milan is a five-star luxury hotel in the heart of the city that offers an ideal location to experience the history ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

‘All in all, this challenge – backwards walking for 30 minutes every day – is not something I'm going to continue with,' ...

Roanoke Parks and Recreation launched its 100 Miler Challenge Monday with a mile walk. More than 50 people walked from ...

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...