According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate intensity aerobic exercise.

NASA's research indicates that ten minutes of rebounding on a mini-trampoline can offer similar cardiovascular benefits to a ...

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...

It’s short enough to fit into a lunch break and still have time to eat, but long enough to make a difference to your health ...

Alethea Boon is a CrossFit athlete and fitness expert. She shares a lot of her favorite workouts on Instagram.

Renowned cardiologist Dr Sudhanshu Rai has shared a simple 21-day routine that can lower high blood pressure naturally ...

Walking is a great low-impact exercise, but uphill walking builds stamina more effectively than flat ground. Uphill walking ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

Don’t worry if you can’t walk daily or for 30 minutes, though. Try to get in a short 10-minute walk daily, or a few ...

When it comes to wellness, we’re bombarded with quick fixes, viral hacks, and flashy trends that promise instant results.

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

People chase shortcuts to success: the right morning routine, a “productivity hack,” or the single book that will change ...