The National Weather Service issued a weather alert at 4:10 a.m. on Monday for thunderstorms until 5:30 a.m. for Lauderdale, ...

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...

It’s short enough to fit into a lunch break and still have time to eat, but long enough to make a difference to your health ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

When it comes to wellness, we’re bombarded with quick fixes, viral hacks, and flashy trends that promise instant results.

People chase shortcuts to success: the right morning routine, a “productivity hack,” or the single book that will change ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Wearing a weighted vest while walking can improve fitness, strength, and bone health. They can help with weight loss, too.

Walking has long been praised as one of the safest and most accessible forms of exercise, but now a technique called Japanese Walking, also known as Interval Walking Training (IWT), is proving to ...

A 30-minute workout is often better than nothing. Verywell Health's chief medical officer shares tips for making the most of ...

Every third Saturday of the month, Amarillo residents are invited to take a step toward better health with Walk with a Doc, a ...