Ready for real change this year? Discover why habits are hard to break, how to start small, and the secret to staying ...

Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...

Burnout affects your mind and body, and overcoming it requires a holistic strategy that incorporates fitness and nutrition ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

A vet has shared her expert opinion on how long you should be spending walking your dog every day, and it's all to do with ...

Compare the calorie burn between treadmill and outdoor walking. Discover which option is better for weight loss, fitness, and ...

Park Hyatt Milan is a five-star luxury hotel in the heart of the city that offers an ideal location to experience the history ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

‘All in all, this challenge – backwards walking for 30 minutes every day – is not something I'm going to continue with,' ...

Roanoke Parks and Recreation launched its 100 Miler Challenge Monday with a mile walk. More than 50 people walked from ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.