A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

If you liked the 12-3-30 treadmill challenge and the 90-30-50 diet ... Mike Julom, an ACE-certified personal trainer, ...

Walking is an easy, affordable exercise with numerous health benefits including reduced risks of cardiovascular disease, ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

‘All in all, this challenge – backwards walking for 30 minutes every day – is not something I'm going to continue with,' ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Obesity is a major risk factor for Type 2 diabetes. A 30-minute workout helps burn calories, reduce fat, and promote lean ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.