It’s short enough to fit into a lunch break and still have time to eat, but long enough to make a difference to your health ...

NASA's research indicates that ten minutes of rebounding on a mini-trampoline can offer similar cardiovascular benefits to a ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

Don’t worry if you can’t walk daily or for 30 minutes, though. Try to get in a short 10-minute walk daily, or a few ...

Walking is a great low-impact exercise, but uphill walking builds stamina more effectively than flat ground. Uphill walking ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

Renowned cardiologist Dr Sudhanshu Rai has shared a simple 21-day routine that can lower high blood pressure naturally ...

Actress Shamita Shetty swears by stair climbing when she's too busy for the gym. Experts explain how this simple cardio move ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...