Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

Try this beginner friendly 30-minute walking workout from Tanner Courtad. ... dance classes, and more, make sure to subscribe to our PS Fit Youtube Channel for new videos every week. Name: Tanner ...

Try This 30-Minute Indoor Walking Workout To Maximize Your Burn This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable.

It takes just 30 minutes per day, with fitness coach and content creator Eugene Teo claiming it offers “10 times the benefits” of walking 10,000 steps per day in his viral video above.

Fitness coach Caroline Jordan shared this 10-minute indoor walking workout on YouTube, explaining, ‘You can use this video immediately after eating to lower your blood sugar,’ and users in the ...