New year, new fitness regimen? Cool, cool. Let’s make sure your hair and skin routines don’t backslide. There are things to ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Just 30 minutes of feel-good movement that can be done anywhere to build strength, engage your core, and boost your wellbeing ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

This thrust, jump, and rock workout, created by a personal trainer, is designed to improve athletic performance.

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Keeping fit can be as simple as this 30-minute walking workout you can ... To get the most out of this routine, really work on nailing the correct form for each exercise and tightening your ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

Obesity is a major risk factor for Type 2 diabetes. A 30-minute workout helps burn calories, reduce fat, and promote lean ...