Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

You can exercise at home without any equipment by practicing ... Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move. This circuit should ...

Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You ...

What if your daily walk could burn more fat, lower your blood pressure, and even make you feel a decade younger? Enter Japanese Interval Walking — a science-backed 30-minute fitness routine that ...

However, many shy away from wearing shorts or a swimsuit in public because of untoned legs. You need toned and defined quads, ...

recommends 150 minutes of aerobic exercise per week, which can include this at-home cardio workout. It requires no equipment, just your body weight. Do each exercise for 30 seconds, then rest for ...

With that in mind, if you're inspired to add on another workout after this session, check out more new workouts on the PS Fitness YouTube channel.

Well, these at-home little-to-no-equipment workouts are for you ... This is an excellent body sculpting, 30-minute cardio barre workout. But instead of the barre, you’re going to use a chair. Grab an ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Besides burning calories, skipping rope also works relentlessly on many muscles at once, including your legs, core, arms, and ...

Fortunately, you don’t need 60 minutes of gym-time to stay strong and healthy. Doing just 15 minutes of high-intensity, dialed-in bodyweight exercises can help you reap the same health and fitness ...