Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...

By Quentyn Kennemer, a writer who helps The Verge's readers save money by surfacing the best tech deals and presenting the ...

Strategist columnist Rio Viera-Newton prefers Patchology’s foot mask over Baby Foot, which she found too intense. This left ...

It takes a lot of upper body strength to do a proper push-up, but with some practice, they can be perfectly performed no ...

A lot of people resolve to exercise more in the new year. But jump-starting your workout routine can be challenging if you've ...

February is National Heart Awareness Month and Intermountain McKay-Dee Hospital in Ogden invites the community to a free Healthy Heart Fair on Friday, Feb 7, from 9 ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

While the majority of us were snug in our beds on cold winter’s the week before Christmas, Courtney Spaeth was taking the podium in Japan as third in the world for natural bodybuilding, the crowning ...

Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

TD moves from having eight-owned buildings and one leased — a total of roughly 500,000 square feet — to three owned buildings ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

After much frustration, Ryann Nicole decided to break off her eight-year relationship—with her Apple Watch. When she first ...