Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Ready to run farther and faster? These plans can change the performance of both beginners and experienced racers.

Sara Ali Khan shed 30+ kilos with a mix of cardio, pilates, and clean eating; managing PCOS and turning into a true fitness inspiration.

Discover an innovative, low-impact exercise for retirees over 60 that boosts heart health, improves metabolism, and minimizes joint stress.

Walking is one of the most accessible and effective ways to improve heart health. But did you know that by adding a few simple exercises to your routine walk, you can take your cardiovascular fitness ...

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometres before dinner. Thankfully, 30 ...

Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Over 50? These five trainer-approved walking tricks can burn fat faster than running—without stressing your joints.

Research has also long supported taking a postprandial walk for a different reason: it helps reduce blood sugar levels. This ...

A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without ...

Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to ...