Fact checked by Jennifer Klump Japanese walking alternates between slow and fast walking every three minutes for half an hour. Meanwhile, counting steps and aiming to get 10,000 has become a common ...

Walking is seriously underrated for fitness! Kickstart your day with a power walk to boost your metabolism and catch some ...

Sara Ali Khan shed 30+ kilos with a mix of cardio, pilates, and clean eating; managing PCOS and turning into a true fitness inspiration.

Walking is one of the most accessible and effective ways to improve heart health. But did you know that by adding a few simple exercises to your routine walk, you can take your cardiovascular fitness ...

Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Embarking on a fitness journey can be daunting, especially for beginners. However, adopting holistic fitness habits can ...

Naturally reducing HbA1c involves a change of lifestyle, based on conscious eating, constant exercise, emotional balance, and ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without ...

Research has also long supported taking a postprandial walk for a different reason: it helps reduce blood sugar levels. This ...