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Dr. Sanjay Bhojraj, a renowned interventional cardiologist, reveals that walking just 20 to 30 minutes a day can slash heart ...
Ready to run farther and faster? These plans can change the performance of both beginners and experienced racers.
Sara Ali Khan shed 30+ kilos with a mix of cardio, pilates, and clean eating; managing PCOS and turning into a true fitness inspiration.
Discover an innovative, low-impact exercise for retirees over 60 that boosts heart health, improves metabolism, and minimizes joint stress.
Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.