Japanese interval walking, recommended by Dr. Saurabh Sethi, is a 30-minute exercise that alternates three minutes of slow walking with three minutes of brisk walking. This technique strengthens the ...

Exercise suppresses appetite through hormonal changes. Aerobic workouts above 60% VO₂ peak reduce acylated ghrelin, a hormone that makes you hungry. The body simultaneously increases PYY, GLP-1, and ...

If you’ve been tuning into Good Things Utah, you’ve probably noticed Nicea’s arms – and if you’ve been wondering, ...

Credit: Envato Elements The Impact Walking Actually Makes If you’re tired of the daily grind of hitting 10,000 steps and still not seeing the results you want, it… The post The Japanese Walking Method ...

You're crushing your walking routine, but you need more strength training. Trainers provide a low-impact strength training ...