Ready to run farther and faster? These plans can change the performance of both beginners and experienced racers.

Sara Ali Khan shed 30+ kilos with a mix of cardio, pilates, and clean eating; managing PCOS and turning into a true fitness inspiration.

Discover an innovative, low-impact exercise for retirees over 60 that boosts heart health, improves metabolism, and minimizes joint stress.

Walking is one of the most accessible and effective ways to improve heart health. But did you know that by adding a few simple exercises to your routine walk, you can take your cardiovascular fitness ...

Read on as we share a list of exercises you can perform while on a walk to ensure better cardiovascular health.

Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to ...

Changing the way you walk could make all the difference.

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a great run and a blown goal. That’s why we’re putting together 90-minute playlists each ...

While outdoor workouts may be limited, low-intensity indoor exercises can be just as effective. A short 30-minute home workout or an indoor walk can go a long way in supporting blood sugar control.

If you’ve hit a plateau and aren’t losing fat the way you think you should, this one little modification to your workout ...

Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body ...

In case you missed it, Swedish distance runner Andreas Almgren has been on a record-setting tear in the 2025 track season.