This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable. Adjust the speed ...

1 minute: Slow down your pace slightly while walking on a 3 to 5 percent incline ... minutes—or shorten the 1-minute interval ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

Indoor walking workouts, especially on high inclines ... staircase to strengthen your legs and core — and it only takes 30 minutes ...

This low-impact form of exercise can aid with everything from cardiovascular health to weight loss. You can do short ...

As your fitness improves, consider adding strength ... "[That said], an average number for calories burned during a 30-minute walk at 3.5 miles per hour is 107 to 159 for a person weighing 125 ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.