Changing the way you walk could make all the difference.

Vascular cardiologist Dr Rohit Vuppuluri shared his go-to work-out, which he described as 'quick and efficient' and can help ...

You don’t need a gym membership or fancy machines to lose weight effectively. The secret lies in choosing workouts, staying ...

From fast walking in Japan to Swedish interval training, some countries seem to have cracked the code to exercise by ...

Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body ...

Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a great run and a blown goal. That’s why we’re putting together 90-minute playlists each ...

The average walking speed of an adult is 3 to 4 miles per hour, but that all depends on age, fitness level, terrain, and other factors. Starting a walking routine can be beneficial for your health ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to ...

Embarking on a fitness journey can be daunting, especially for beginners. However, adopting holistic fitness habits can ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Here are four simple but effective walking stretches that can help you cool down, improve your flexibility, and prevent ...