Taking care of your health is important now more than ever. The modern lifestyle often revolves around sedentary habits like ...

It’s short enough to fit into a lunch break and still have time to eat, but long enough to make a difference to your health ...

WebMD highlights "Japanese walking," a simple interval training method praised by Dr. Barbara Walker for cardiovascular and ...

From Japanese interval walking to fasted morning walks, these methods are practical, research-backed, and easy to include in ...

Walking is simple, but with small tweaks, it can burn more fat, boost stamina, and improve health. Fitness coach shares 7 cheat codes to level up your walks.

One trainer explains how incline walking requires more energy than a regular jog and can elevate your heart rate more, in ...

Dr. Saurabh Sethi, a prominent gastroenterologist, trained at Harvard, Stanford, and AIIMS, recently spoke about the Japanese ...

Microdosing exercise works: shorter, more intense bursts of activity can match or even outperform longer sessions for key ...

1. Morning light walk “Step outside for a brisk 10-minute walk in daylight. Even on cloudy days, natural light helps reset ...

A new study shows a single 30-minute workout can reduce breast cancer cell growth by up to 30 per cent by triggering ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...