Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

With more than half the calories in Americans’ daily diets coming from highly processed foods, researchers say making even ...

Healthy eating doesn’t just shrink your waistline; it can ease chronic pain. A new study shows that better diet quality ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

These quick Mediterranean diet dinners blend late-summer veggies with fall favorites, making weeknight meals both seasonal ...

Runners should get about 17 percent of their daily calories from protein, the medical group notes. Other sources include ...

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

Stop setting yourself up: here are 6 foods and drinks experts say to limit after 30 to protect metabolism, joints, and ...

If your hemorrhoids are severe or conservative treatments fail to provide relief, you may need a surgery called a hemorrhoidectomy. Recovering from this procedure takes time and requires changes in ...

Is Sam's open on Labor Day? Sam's stores are open on Labor Day. The hours are 8 a.m. to 6 p.m. for Plus members, and 10 a.m. to 6 p.m. for Club members. The El Paso Zoo will be open on Labor Day.

HENRICO COUNTY, Va. (WRIC) — The man and woman charged in the killing of a 30-year-old man in the parking lot of a Henrico Whole Foods Market in 2023 have each been sentenced to 60 years, according to ...