Menopause, loss of bone and muscle mass, declining immune function and reduced absorption of nutrients can all increase the ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

Dieting in the Western world, specifically focused on weight loss and physique change, began to gain traction in the 19th ...

With more than half the calories in Americans’ daily diets coming from highly processed foods, researchers say making even ...