Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

With more than half the calories in Americans’ daily diets coming from highly processed foods, researchers say making even small cutbacks will benefit your health.

Healthy eating doesn’t just shrink your waistline; it can ease chronic pain. A new study shows that better diet quality ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

These quick Mediterranean diet dinners blend late-summer veggies with fall favorites, making weeknight meals both seasonal ...

Studies show that a calorie surplus between 5–20% can help you build muscle while engaging in a consistent strength-training ...

Stop setting yourself up: here are 6 foods and drinks experts say to limit after 30 to protect metabolism, joints, and ...

HENRICO COUNTY, Va. (WRIC) — The man and woman charged in the killing of a 30-year-old man in the parking lot of a Henrico Whole Foods Market in 2023 have each been sentenced to 60 years, according to ...

A Whole Foods Market is under construction in Viera, Florida, but the opening date remains uncertain. The store's delayed opening fueled rumors of cancellation, but Whole Foods has confirmed it is ...

The cortisol detox diet is an eating plan designed to reduce stress and lower cortisol levels. It emphasizes whole, nutrient-dense foods while limiting ultra-processed foods, caffeine, and added sugar ...

In recent years, H-E-B has been laying the groundwork to swoon North Texas shoppers with a rapid expansion of its footprint in a region that once lacked a namesake H-E-B. But fellow Texas grocer Whole ...