The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

Eager shoppers began lining up at 6 a.m. Wednesday outside the new Whole Foods Market in downtown St. Charles, ahead of the ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

A whole food, plant-based diet, also known as a WFPB diet, is one in which you mostly eat minimally processed foods made from ...

Got a burning Boulder question? DM @wholefoods_daddy on Instagram or email letters@boulderweekly.com with the subject line “Dear Whole Foods Daddy.” ...

Like many whole-grain foods, oats deliver fiber (4 g in ½ cup dry) and protein (5 g in ½ cup dry), says Claudia Hleap-Knight, RD, owner of Hleap Nutrition in Philadelphia.

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...

Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

Eating styles, such as the Mediterranean diet, are based on eating a variety of whole foods and also taking time to prepare and enjoy food socially. A 2024 study found that people following a ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...