Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

With more than half the calories in Americans’ daily diets coming from highly processed foods, researchers say making even ...

Menopause, loss of bone and muscle mass, declining immune function and reduced absorption of nutrients can all increase the ...

The keto diet, first introduced in the 1920s as a treatment for epilepsy, has gained popularity for its energy-boosting and ...

Dieting in the Western world, specifically focused on weight loss and physique change, began to gain traction in the 19th ...

Irfan Pathan's chill day out at Juhu goes viral 'Won't stay for more than six months': Nepal PM Sushila Karki's first address ...

Kokum is packed with nutrients that support digestion, reduce inflammation, and even help cut belly fat. And the easiest way ...

Wondering if bell peppers fit into a keto diet? Discover carb counts for green, red, yellow, and orange peppers, plus health ...

It is normal to be anxious at times. But for some people, these feelings aren't temporary. Instead, they become a constant ...

People chase shortcuts to success: the right morning routine, a “productivity hack,” or the single book that will change ...

In recognition of their “cultural significance”, the hospital offers its own set of confinement meals, consisting of ...

Pregnancy constipation is common but manageable Know about safe natural remedies fibre-rich foods and gentle exercises to ...