The 30-30-30 diet is ideal for those who want to burn fat and lose weight. "The concept is to get 30 grams of protein within 30 minutes of waking and then follow it up with 30 minutes of continuous, ...

There's a diet gaining ... up with 30 minutes of continuous, moderate-level cardio," explains Jordan Hill, MCD, RD, CSSD, from Top Nutrition Coaching. The idea is to do it for 30 days, or a ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for a month. Turns out there are more benefits than I ever realized. Before I get into the nitty ...

‘A short-term weight loss fad diet where you eat mainly cabbage soup for 10 days. Some versions of the diet allow you to eat a few other foods such as fruit and dairy too ...

It took years for me to truly understand the fine print and unspoken truth of social media fitness: the extraordinary ...

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These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

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When it comes to caring for cats, whether they live indoors or outdoors can greatly influence their nutritional needs, ...

Akon’s latest single ‘Beautiful Day’ is taking TikTok by storm with the viral ‘Beautiful Day’ challenge, amassing millions of views on the app. Following the song’s release on October ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...