His new diet mainly consisted of fish ... He said he had returned to eating vegan alternative UPFs such as vegan meats. Over ...

You’ve likely heard of Whole30 or maybe even tried it yourself. The diet involves eliminating sugar, dairy, grains, alcohol and other major food groups for 30 days — no calorie counting involved.

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Like the Paleo diet, there's no emphasis on counting calories, either. The two presented this tough love in two books, "It Starts with Food" and "The Whole 30." Melissa writes a tough-love advice ...

dairy and several common food additives from your diet for 30 days. Instead, you’ll fill your plate with meat, seafood, eggs, “tons of vegetables,” fruit and healthy fats from oils ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Maintain a balanced diet with adequate protein, vitamins, and minerals to support muscle recovery and overall health ...

Popular diet Whole 30 has taken Instagram by storm. Like most diets, it requires you to give up sweets and alcohol. But the 30-day diet also bans weigh-ins and calorie-counting, which are the ...