After hours of contemplating, I decided to try the Lion Diet for four weeks to check if it could improve my body composition, energy levels, and blood markers. In this article, I share all the details ...
After 30 days of the 30-30-30 method ... RELATED: People Swear By the Zone Diet for Weight Loss: 6 Things You Need to Know As with any diet trend, Hill notes that some people may find 30-30-30 ...
We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.