Learn More: The Anti-Inflammatory Diet: Is It Right for You? In this 30-day meal plan, we map out a month of high-protein anti-inflammatory recipes. Each day provides at least 79 grams of protein, ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Many popular diets these days promise to help you lower inflammation levels in the body, including Whole 30, the keto diet ... say are known to have anti-inflammatory effects and which ones ...

These easy lunches, like chickpea-beet bowls and spinach salads, are made with nutritious ingredients that can help relieve ...

Fatty fish are an excellent source of protein and omega-3 fatty acids. Add anti-inflammatory fatty fish like sardines, salmon, herring, mackerel and anchovies to your diet.

Here are some of my favorite Costco foods that are beneficial for an anti-inflammatory diet, and why they can help ... to get a serving of nuts during the day, with tasty combinations that include ...

These dietitian-approved frozen veggies are convenient, budget-friendly and packed with inflammation-fighting nutrients!

While these symptoms are typically not chronic and may last for only a few months, they can be challenging to cope with, ...

Arthritis patients are recommended to follow an anti-inflammatory diet. Eating anti-inflammatory foods can help manage ...

The anti-inflammatory diet is based on this principle. Below is a list of foods that can either promote or combat inflammation, as well as a 7-day anti-inflammatory meal plan. The anti ...

This plan includes a month of meals and snacks incorporating the principles of the anti-inflammatory diet while pumping up the protein. Each day provides at least 75 grams ... Butter & Banana to ...