Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Learn More: The Anti-Inflammatory Diet: Is It Right for You? In this 30-day meal plan, we map out a month of high-protein anti-inflammatory recipes. Each day provides at least 79 grams of protein, ...

This plan includes a month of meals and snacks incorporating the principles of the anti-inflammatory diet while pumping up the protein. Each day provides at least 75 grams of protein and 28 ... Add 1 ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

A new study suggests that recent gains in human longevity have plateaued—but experts advocate focusing on the quality, not ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Morning stiffness is common among people with joint conditions. It manifests as difficulty in moving joints upon waking and ...

The food expert said it was a 'good alternative' source of protein for people looking to reduce their meat intake ...

Arthritis patients are recommended to follow an anti-inflammatory diet. Eating anti-inflammatory foods can help manage ...

Ghee, a clarified butter, offers essential nutrients and multiple health benefits. Consuming 1-2 tablespoons daily can boost ...

Generally, one serving is five to 10 olives (or 15 to 30 grams). According to the U.S. Department of Agriculture ... Green ...

While there is no universal recommendation to begin lipid profile or inflammatory marker testing precisely at age 30, understanding ... On the occasion of World Heart Day 2024, Dr.