Pilates is great for improving trunk strength and boosting posture, flexibility and balance. RWL’s new plan focuses on short, ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

Instructions: During the warm-up, slowly ramp up your pace every 30 seconds. By the final few minutes, your breathing should ...

After years of trying different workouts, I finally found the routine that gave me explosive arm growth. This video reveals the 4 moves I stuck with for 30 days that made all the difference. If you ...

Aug. 26 (UPI) --While the 19th Amendment was ratified on Aug. 20, 1920, it was certified on Aug. 26, which is why Americans celebrate Women's Equality Day annually on that day. After 105 years, ...

On this day 105 years ago, the 19th Amendment of the United States Constitution was officially certified—forever changing the course of history and immortalizing these mighty words: “The right of ...

Ohio State coach Ryan Day conducted a game simulation to prepare his young team for the season opener against Texas. Julian Sayin, Ohio State's new starting quarterback, has grown as a leader during ...

“You can always tell ambitious women by the shape of our heads — they’re flat on top from being patted patronizingly.” STEPHANIE SHIRLEY, a British tech pioneer who used the name Steve to gain a ...

Top-30 combo guard Brooklynn Haywood announced her verbal pledge to Oregon women's basketball and coach Kelly Graves on social media Aug. 21, marking the highest-ranked commit to date for the 2026 ...