To embrace the inherent futility of New Year’s resolutions, I set the most mundane goal I could think of last year: I would ...

And, let’s be honest, they guide our shopping choices.

When Jessica Moorhouse was in her 20s, her fitness routine ... group of three to eight people, bringing down the cost to ...

Walking 7,000 steps a day may help lower your risk of depression, according to a new study. Recent research emphasizes the ...

Three Kings Day is a big deal in the Latino community. According to the biblical story, the Three Wise Men/Magi travel for 12 days after Christmas to present gifts to baby Jesus. This Christian ...

And let’s be honest, cute workout ... day. Don’t fear the snow—a mid-weight blend of merino wool and bamboo will keep you warm. What reviewers are saying: “I wore these babies on a three ...

There is no need to subject your body to harsh cleansing programs that leave you exhausted and unable to go about your day. A full-body detox or cleanse typically entails following a short-term diet ...

The Ondo State Governor, Mr Lucky Aiyedatiwa, on Sunday declared three days of mourning in honour of the late former Secretary to the State Government, Tayo Oluwatuyi, who passed away on Saturday.

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

To prove it, he’s shared what he believes to be the best three-move abs workout you can do at home ... steps with a weighted backpack every day for a week – here are five reasons I’m not ...

3. Heat or High Altitudes Nausea may occur when ... like the hamstrings and quads—and the overall volume of a leg-day workout, leg day may leave you more prone to this sensation," said Dr.