But the latest intermittent fasting trend that’s been making waves is the 4:3 diet - a three-day-a-week diet that even science bods are musing over.

A new study finds that intermittent fasting three days a week may be easier to stick to, and lead to more weight loss than daily dieting. Dr. Darien Sutton explains.

Researchers said the three-day dieting regimen could offer a more sustainable approach to losing weight and maintaining long-term results compared to daily calorie restrictions.

Three days of intermittent fasting (IMF) each week was a bit better for weight loss than daily caloric restriction (DCR), the DRIFT randomized trial found. Over 12 months, participants who ...

Out of all the weight loss routes, having a restricted diet is considered as the hardest one, more popularly known as intermittent fasting. But is it so effective? Here's what research says.

The military diet — sometimes called the soldier diet — is a three-day, very low calorie eating plan intended for rapid weight loss.

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs. daily caloric restriction, according to results of a randomized clinical ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

“I designed this 3-day diet to reduce puffiness, enhance contours and firm the jawline,” Dr. Nicholas Perricone told The Post.

DIETING for three days is as good as doing it for seven if you want to lose weight, according to a study. Research found 4:3 intermittent fasting was even slightly more effective than cutting calor… ...

The Smoothie Diet leverages the principle of meal replacement combined with whole‑food nutrition. Over the 21 day smoothie ...