Weight gain in college, often labeled the “Freshman 15”, may not be as concerning as students think. Healthy eating habits ...

Walking quickly for 15 minutes per day was associated with a significant reduction in all-cause mortality and CVD mortality, ...

A study finds a modified alternate-day fasting diet more effective for blood pressure control than other low-calorie dietary ...

There was an icy wind in the spring air when English chef-adventurer Mike Keen started out on a kayak journey up the coast of Greenland. From the harbor in Qaqortoq, cheered on by a crowd of around ...

Serena Williams is noticeably slimmer now than she was when she retired from the WTA Tour in 2022. Last month she revealed how that happened.

When Spencer Gibson arrived at the University of Alberta four years ago to assume his new role as the Dianne and Irving ...

Cancer patients who followed special exercise, diet and wellbeing plans before surgery spent on average three fewer days in ...

Insomnia is incredibly common—and incredibly frustrating. Nearly one in five women have trouble falling or staying asleep, ...

If you've ever trained for an athletic event or researched what to eat after a hard workout, you've likely heard of glycogen: A type of energy — stored in the muscles and liver — that fuels daily ...

For as long as so-called “weight loss hacks” have existed, single-ingredient diets — such as the celery juice cleanse or the cabbage soup diet — have surged in popularity online. Although you might ...

Cumin has been used medicinally for a variety of health conditions worldwide. It is an aromatic spice that adds flavor and depth to different dishes. It also contains a variety of plant-based ...