A new randomized controlled trial protocol from the Netherlands will test whether altering the texture, and thus the eating ...

Angela Bishop reveals the “one simple change” she made in her daily diet that led to her incredible weight loss.

Maintaining weight loss with regular exercise rather than the glucagon-like peptide-1 receptor agonist (GLP-1RA) liraglutide, ...

With the pace of modern life and its many stressors, making a few adjustments might be helpful—especially when it comes to our diets. “If you have symptoms such as persistent fatigue, digestive ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Machine Gun Kelly gave more insight into his diet after admitting he only eats “a couple times a week.” The rapper described undergoing multi-day “water fasts” on Friday’s episode of the New York ...

A ton of people turn to diet soda to get a relatively guilt-free soft drink fix that’s definitely healthier than the sugar-laden alternatives. However, there’s plenty of evidence that suggests you ...

A woman credits her “glow-up” to just eating meat and dairy for 30 days, claiming it cleared up her skin, got rid of wrinkles, and helped her fall pregnant. Janis Luize Rocha Leites, 30, has a history ...

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years, ...

As TikTok’s algorithm presents me with an array of diet tricks and tips promising to transform my body in mere weeks, my grandma was fed the exact same information 60 odd years ago. The only ...

Innate lymphoid cells 3 (ILC3s) are a subset of immune cells that are critical to gut immunity. When there is excess fat, such as after a rich meal, ILC3s store this fat in tiny lipid droplets to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...