In this article, we delve into the benefits and viability of a 3-day egg diet, providing insights into its components, the ...

A study finds a modified alternate-day fasting diet more effective for blood pressure control than other low-calorie dietary ...

Evidence shows that eating a longevity diet can dramatically lengthen your lifespan – and the sooner you start, the more of a ...

The 21-year-old tennis hopeful turned influencer goes heavy on the protein and works out to “optimize for social media.” ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

While we continue to be a nation at war with weight, not all diet advice gives us a competitive edge. In fact, one common ...

These Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients, and are ready in three steps or less ...

The study provides additional evidence disputing soda companies' claims that diet soda is a healthier alternative to regular ...

Healthy eating doesn’t just shrink your waistline; it can ease chronic pain. A new study shows that better diet quality ...

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...

Just a few days of eating a diet high in saturated fat could be enough to cause memory problems and brain inflammation in ...

Marino, who turned 64 on Sept. 15, was diagnosed with metabolic dysfunction-associated steatohepatitis (MASH), once known as ...