In this article, we delve into the benefits and viability of a 3-day egg diet, providing insights into its components, the ...

A study finds a modified alternate-day fasting diet more effective for blood pressure control than other low-calorie dietary ...

Evidence shows that eating a longevity diet can dramatically lengthen your lifespan – and the sooner you start, the more of a ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

The 21-year-old tennis hopeful turned influencer goes heavy on the protein and works out to “optimize for social media.” ...

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

While we continue to be a nation at war with weight, not all diet advice gives us a competitive edge. In fact, one common ...

These Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients, and are ready in three steps or less ...

The study provides additional evidence disputing soda companies' claims that diet soda is a healthier alternative to regular ...

Healthy eating doesn’t just shrink your waistline; it can ease chronic pain. A new study shows that better diet quality ...

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein ...

Just a few days of eating a diet high in saturated fat could be enough to cause memory problems and brain inflammation in ...