Meanwhile, beat the eggs in a bowl with some pepper. Stir in the salmon and chives and pour into a saucepan. Cook very gently for 3-4 minutes, stirring slowly, until the eggs are softly scrambled.
BBC News takes a crack at separating the issues. These days most doctors encourage the eating of eggs as part of a healthy diet, as they are one of nature's most nutritionally dense foods ...
Here's why eggs make a great addition to a healthy diet. Egg nutrition Whether you ... A small 2013 study found people who consumed 3 whole eggs a day saw greater increases in HDL cholesterol ...
A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as ...
Though eggs have been somewhat demonized for their high cholesterol content, evidence shows that eggs can be part of a healthy diet. Research ... calories later in the day," Rizzo says.
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