A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

If you're looking to target your belly fat, a doctor has shared their ultimate guide to losing weight, improve your sleep and ...

Gaining an hour is easier on the system than losing one, but daylight saving time can cause problems with your physical and ...

When you're feeling fatigued, it can be tempting to reach for a quick sugar fix - but according to a health expert, there are ...

Ruxton suggests that consuming three or four Brazil nuts daily is sufficient and urges those taking dietary supplements to ...

A new study has found selenium could help prevent the spread of one type of cancer - and it has other health benefits as well ...

Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...

In the Modus Super Series, we are then to playing week seven of Series 9. On the opening day, Kevin Mills was in action, and ...

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she ...

Acting early can make all the difference in the severity and duration of a cold. i asked experts what they do when they feel ...